According to the WHO, nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds never seek treatment. The fear of prejudice and judgement stops people from getting help.
In line with the UAE objective to make the Emirates a world leader in quality of life, Zulekha Hospital is proud to launch ‘Happy Minds’ - Mental well-being program. The initiative aims to destigmatise victims of mental health problems and help them feel more comfortable with seeking professional assistance.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
People with mental health problems can get better and many recover completely.
Child Psychology is the Study of Subconscious and Conscious childhood development. Psychologist observe how the child interacts with their parents, themselves, and the world to understand their mental development.
Helping children understand their emotions early can have a powerful impact on current and future development. Psychologist can help child understand and express their emotions in a healthy and positive way, and also help parents in understanding normal and abnormal psychological pattern of a child and how best they can communicate and connect with their child.
Children’s symptoms vary depending on the type of mental illness, but some of the general symptoms include:
Knowing the warning signs of mental health, especially at an early stage can be incredibly valuable. Here are some of the feelings and behaviours that can be a sign of a problem:
Whatever the signs, sometimes even offering to talk or help someone is the essential first step they need to start getting the right help.
Adopting healthy habits can be vital in the fight against mental health issues. Below are a few lifestyle changes to ensure a healthy mind and a healthy body:
1. Talk about your feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled
2. Keep active
Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health
3. Eat well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body
4. Ask for help
We all get tired or overwhelmed when things don’t go to plan. If you feel you can’t cope, it’s ok to ask for help.
5. Take a break
A change of scene or a change of pace is good for your mental health.
Whether you’ve been struggling with your emotions or you don’t know why you feel the way you do – reach out to us for help.
If you need support with your mental health but don’t know where to turn, Zulekha Hospital is here for you. Whoever you are and whatever you’re going through, talking it through can help and it’s important you know you’re not alone.
For appointments,
Call: 600 52 4442
WhatsApp: +971 600 52 4442
www.zulekhahospitals.com
Zulekha Hospital, Dubai
P.O. Box: 48577, Dubai, UAE
Fax: +971 4 267 8855
Email: info@zulekhahospitals.com
Zulekha Hospital, Sharjah
P.O. Box: 457, Sharjah, UAE
Fax: +971 6 565 6699
Email: info@zulekhahospitals.com